Resources
Thank you to my clients and the Capital Area District Library for these suggestions.
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
Author Katherine Morgan Schafler is a psychotherapist who believes "...you don't have to stop being a perfectionist to be healthy."
The Let Them Theory
This book has often come up in conversations with my clients who have read it. Author Mel Robbins offers a simple formula for letting go of the stresses in your life.
Fast Minds: How to Thrive If You Have ADHD (Or Think You Might)
Finally! A book on adult ADHD . It was thought that persons with childhood ADHD outgrew it. This is often not the case. This book offers insights and helpful activities to guide adults with ADHD. Authored by: Craig Surman, M.D., Tim Bilkey, M.D. and Karen Weintraub.